![]() Not ideal when you find yourself staring at the ceiling and you’re hoping watching series will help you drift off.ĭistracting yourself online can also be difficult when you’re in extreme pain and/or sensitive to light and sound. ![]() For example, the blue light coming from electronic devices inhibits the production of the sleep hormone melatonin. If you’re struggling with mental health, the things you’re reading and watching could trigger anxiety, FOMO or body image problems. And even today there are still times when turning to screens isn’t the best option. But online entertainment as a way to cope with physical symptoms and emotional difficulties does have some downsides. Of course, there’s wifi everywhere nowadays. Now you’re probably wondering: why on earth would I need ‘mind games’ when I can simply grab my phone and browse social media, read blogs and watch funny videos to distract myself? And that’s when mind games can come in handy. ![]() You want to take your mind off the pain, fatigue, sadness, worries and boredom. When you’re living with chronic illness, you often find yourself in need of distraction.
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